Now’s the Time™ Training / Coaching Packages, Personal Training Sessions
Every woman is different, with unique needs and goals. Select from three fitness and life coaching options that are personalized and tailored to fit your own unique lifestyle, personality and accountability requirements.
All Packages Include:
- In-person or Virtual Personal Training Sessions
- Coaching Calls (via Zoom)
- Initial Assessment and Health History
- Accountability and Motivation
- Mindset for Success Coaching
- Strategic Goal Setting Session (via Zoom)
DIRECTION Package
Be Fit, Be Strong.
- (8) 55-Minute Personal Training Sessions per Month
- (4) 30-Minute Coaching Calls per Month
- Life Satisfaction Assessment
THIS IS WHAT I NEED!
BALANCE Package
Balanced in Life and Body.
- (8) 55-minute Personal Training Sessions per Month
- (2) 45-minute Coaching Calls per Month
- Personal Values Inventory
THIS IS WHAT I NEED!
FOCUS Package
Commit to understanding what you want and what you need and GO FOR IT!
- (4) 55-minute Personal Training Sessions per Month
- (1) 30-minute Accountability Coaching Call per Month
- Life Satisfaction Assessment
THIS IS WHAT I NEED!
A LA CARTE MENU – Customize a Package That Works For You
PERSONAL TRAINING
- 55-minute Zoom or In-Person Sessions
- 30-minute Zoom Sessions
- 55-minute Partner Training
- Small Group Training (3 + people)
COACHING: Zoom or Phone
- Accountability Coaching
- 30-minute Sessions
- Life Coaching
- 55-minute Sessions – Weekly or Bi-weekly
- Sports Psychology Coaching – Focus on improving your life or sports performance
- Walk ‘n Talk – Walk while we discuss your life, goals and obstacles
Call me for information or to schedule a complimentary “Now’s the Time” Personal Training session.
Don’t wait for the “right” time.
Now’s the time.
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Call or Text:
(914) 263-8659
