Personal Training & Coaching Services

Sound familiar? Women are notorious for trying to do it all and then some.

If you’re looking for an exercise workout that’s perfectly tailored to you, that will make you feel better about yourself, be more motivated to eat healthier, and have accountability to stay on track, then these personal training and life coaching programs are for you. All of my programs are customized accordingly so they fit your particular needs.

I can’t wait to cheer you on, motivate you and give you a personalized workout that I know will be just the right challenge for your body.

In-home Personal Training

All it takes is 55 minutes. We can do this either inside your home or outside, whichever you prefer. Don’t worry. I wear a mask and wipe everything down. My workouts and personal training sessions are creative and intuitively crafted to address your individual needs.

Don’t have any equipment at home? Don’t worry; I’ll bring the gym to you!

Virtual Zoom Training

I offer virtual 30-minute or 55-minute personal training sessions. My Zoom sessions are very efficient since there is not as much moving between sets and no equipment changes. I recommend 55 minutes, but you can start with a half-hour and move up from there.

Partner Training

Partner training sessions are varied and yet appropriate for both you and your fellow exercise partner. They are 55 minutes, either in-person or on Zoom. Working with a partner can make you push harder than if you were exercising alone.

Small Group Training

This is a fun way to exercise and at a lower financial investment too. My small group training program is suitable for 3 to 6 people, either inside or out, or if the group prefers, on Zoom.

Getting ready for a big event like a wedding or a Bar-Mitzvah? Gather your friends and family for a 6-week Group Training!

Fit & Fifty

Strong & 60

Walk ‘n Talk Life Coaching

If you’re feeling over-anxious or simply stuck but still want to keep your body moving, my Walk ‘n Talk life coaching program is made for you. The combination of nature, exercise and one-on-one coaching is designed to help you declutter your mind and find clarity.

Regular coaching sessions are also offered via phone or Zoom. Or try my new personal training and coaching combination packages.