My name is Heidi Michaels.

Before, during and after my three children were born — and while I also raised my two step kids — I exercised and worked out. But when I hit 40, it was much more difficult because of the challenges and time-consuming aspects of parenting.

Tired of spending time and money on everyone but myself, I signed up for personal training sessions and began to realize the toll of ignoring myself had taken on me.

While the price of not exercising for years was detrimental in many ways, I also discovered how quickly I was able to bounce back. I was more confident, had better self-esteem, and my clothes fit better. In fact, I was so strong that I could even do more push-ups than my son! In addition, my vital statistics improved tremendously, I slept better, and I had more energy! The personal training also helped me rediscover my inner athlete, which is why I decided to sign up for my first triathlon.

But that led to unexpected roadblocks that I had been ignoring my whole life; phobias and anxiety that I had harbored and never confronted, in particular, my fear of water.

The Power of the Mind

My water phobias and anxiety had stopped me in my tracks. It took three tries to successfully complete a triathlon after addressing my fears and teaching myself sports psychology techniques. I discovered that my mental strength was much more important than my physical strength.

The realization that success came with the combination of mental and physical training made a light bulb go off in my head.  After some soul searching, I decided to dedicate myself to life coaching so that I could help others find their own direction, balance and focus in life.

My Unique Blend of Skills

It wasn’t until 2013 at the age of 50 that I became a full-time personal trainer, combining my years as a life coach with my zeal for exercise and overall wellness.

As a woman in my 50s, I understand the challenges that other women my age are facing.
I listen and I care, which is why I create workouts and life coaching programs that are tailor-made specifically for you.

My unique blend of skills and personal experience can help guide, motivate, and inspire you through any physical and mental obstacle.

Call or email today if you’re interested in my PERSONAL TRAINING and LIFE COACHING PROGRAMS.

I practice in Northern Westchester including the towns of Bedford Hills, Pound Ridge, Katonah, Mount Kisco, Goldens Bridge, Cross River, South Salem, and North Salem.