Testimonials

“For 25 years, I sat. On the train. At my desk. On a plane. I was too busy or too tired to find time to take care of myself. And then….Heidi. When I started with Heidi, it was a revelation. I was in terrible shape. I mean really bad. But a year later, my clothes fit differently, my energy is better, and I’m happier. I’m a better wife, mother, sister, and friend. Heidi makes me sweat and sometimes I want to cry, but Heidi is patient, nurturing, guiding and encouraging. Heidi is more than my trainer. Heidi is helping me to find me again.”

~Jamie G., age 49

“Heidi is knowledgeable, positive and supportive. Every session is well planned and her knowledge of correct form as well as her awareness of how to move forward with injuries has enabled me to be strong and fit. Heidi’s stellar training enables me to be more effective in both my professional and personal life.”

~Karen E. age 62

“I didn’t think I would like the virtual/Zoom training. But I have to say, I love it! I almost prefer it. It’s efficient: it’s easy to fit into my workday and I do it right from the comfort of my own home. 

It’s effective: I see results! My balance and strength have improved, and I lost that stubborn 8 pounds of weight.”

~Ellen S., age 69

“With Heidi’s guidance, I have gone from zero activity and an assortment of ailments to regular twice-weekly training supplemented with a group training session. In the past twelve months, I’ve had chains around my neck, added weights to the bar that I never imagined I could lift or push or squat. And beyond the physical achievements, Heidi has helped me build the confidence that I can do these things plus more. And changing the planned workout on the fly when one is experiencing a “moody” day is a Heidi superhero quality.”

~Lori B., age 47

“At 97, I train with Heidi twice a week. What I love most about Heidi is that she does not see my age as a roadblock; she doesn’t give me an “old lady” workout. In fact, she trains me like an athlete. Heidi watches my form diligently and increases the level of difficulty so that I continue to reach new goals. As a result, I am stronger, more fit and lead a healthy, happy and productive life.”

~ Ida L.

“Although I haven’t known Miss Heidi very long,
She’s gonna get me
Big and strong;
To swim an OCEAN
To do my BEST
On my first Triathlon test.

I’ll swim like an otter,
Happy and free,
And train like a champion,
Muhammad Ali.

I’ll run as fast as Usain Bolt
And my fitness and life
Will improve as a result.”

~Cheryl L., age 45

“Heidi has been my personal trainer for quite some time now. All aspects of my body have become stronger and my balance has improved. It has made me a better tennis player and golfer. The only problem has been that my upper arms still have “doy-oy-yongs” and my abs still resemble a keg instead of a six-pack. But we are working very hard on improving it!”

~Kerstin M., age 78